We’re kicking off this week’s episode to promote the start of the YMCA STRONG Challenge with Katelyn Whittenburg from the YMCA of Cass and Clay Counties! We chat about this free six-week challenge that encourages you to move for 20 minutes a day, five days a week.
For more information visit: https://ymcacassclay.org/blog/2020/10/18/ymca-strong-challenge/